Take a look at the recipes included in RESET READY below. All recipes are high fibre, high protein and naturally gluten and cows dairy free. 

  • 22 high fibre, high protein breakfasts
  • 37 main dishes including: 15 fish dishes, 11 vegetarian dishes, 7 chicken /turkey dishes, 4 beef /venison dishes
  • 4 Soups suitable for lunch or dinner 
  • 6 Salads suitable for lunch or dinner
  • 17 side dishes & accompaniments

Each day your participants can expect to eat 7-9 portions of fruit and veg and between 70 & 80 plant foods each week. 

RECIPES

Breakfasts 

Smoothies

  • Berry Beets Smoothie
  • Zingy Upbeet Smoothie
  • All the Greens Smoothies

Granolas & Trail Mixes

  • Happiness Granola
  • Nutty Tahini & Cacao Granola
  • Triple Almond & Vanilla Granola
  • Nutty Chocolate & Ginger Trail Mix

Get You Going Breakfast Bowls

  • Rise & shine
  • Morning Mojo
  • Get Up & Glow
  • Passion Berry
  • Sunshine Hit
  • Tropical Twist

Porridge, Pancakes & Overnight Oats

  • Banana Chia Pancakes with Berry Compote & Walnuts
  • Tropical Overnight Oats 
  • Passion Berry Overnight Trail Mix
  • Chocolate Breakfast Bomb with Passion Fruit, Raspberries & Pistachios (pictured above)
  • Blackberry Vanilla & Almond Power Porridge
  • Cinnamon Poached Winter Fruits with Yogurt & Trail Mix 

Omelettes & Eggs

  • Spanish Beans with Scrambled Egg & Mushrooms
  • Smoked Salmon, Sundried Tomato and Chive Omelette with Avocado & Rocket
  • Paprika Eggs with Mushrooms & Greens




      Lunches & Dinners

        Fish/Seafood

        • Lemon & Paprika Salmon / Butter Beans with Crushed Herby Potatoes
        • Sicilian Cod, Fennel & Red Pepper Traybake
        • Hawaiian Prawn or Halloumi Skewers with Wild Rice and Pineapple Salsa
        • Golden Sea Bass with Sesame Roast Sweet Potato & Cauliflower
        • Asian Salmon, Avocado & Cucumber Salsa + Brown Rice
        • Smokey Cod Tray Bake with Beans & Chorizo
        • Maple & Paprika Salmon
        • Pesto & Almond Crumbed Cod with Roasted Ratatouille
        • Kale Caesar with Lemony Garlic Lentils & Salmon (pictured above to right)
        • Roast Cod & Leeks, with Romesco Sauce
        • Warm Mackerel Nicoise Salad
        • Pesto/Harissa Salmon with Asian Style Veggie rice
        • Cajun Salmon with Avocado & Black Bean Salsa
        • Quick Sticky Cashew Prawns

        Vegetarian

        • Roast Aubergines with Lentil & Mushroom Ragu
        • Mushroom, Red onion & Feta Frittata
        • Roasted Butternut Squash & Red Pepper & Feta Frittata
        • Summer Frittata
        • Peanut & Cauliflower Curry

        Chicken / Turkey

        • Greek Style Chicken Traybake
        • Pistachio & Halloumi Chicken Schnitzel
        • Honey Lemon Chicken with Rosemary & Garlic Potatoes + Watercress
        • Chicken & Courgette Souvlaki
        • Jerk Chicken with Roasted Vegetables
        • Tom Yam Chicken Traybake
        • Turkey Meatballs with Lentils and 5 veg sauce
        • Chicken & Lentils with Mediterranean Veg + Spicy Chilli Sauce
        • Naked Zingy Turkey Burgers with Tzatziki

        Lunches & Dinners

        Beef / Venison

          • Shepherd's Pie with Sweet Potato & White Bean Mash
          • Beef / Tofu & Ginger Stir Fry with Mushrooms & Greens
          • Roast Aubergines with Venison & Mushroom Ragu
          • Thai Style Beef Stuffed Peppers with Satay Sauce & Thai Cucumber Salsa

          Soups

          • Butternut Squash & Lentil Soup
          • Black Bean & Sweetcorn Chowder
          • Smoky Minestrone Soup
          • Creamy Cashew Kale & Leek Soup

          Salads

          • Golden Roasted Chickpeas, Cauliflower & Aubergine Salad with Toasted Hazelnuts & Feta
          • Crispy Tofu & 6 Veg Poke Bowl
          • The Ultimate Rice Salad
          • Hot Smoked Salmon, Fennel & New Potato Salad
          • Black Bean & Sweet Potato Rice Bowl
          • Tabbouleh with Roasted Chickpeas & Lemon Tahini

          Sides & Accompaniments

          • Thai Cucumber Salad
          • Tomato, Lentil & Herb Salad
          • Avocado & Cucumber Salad
          • Creamy Kale
          • Greek Salad
          • Courgette & Hazelnut Salad
          • Red Pepper & Carrot Slaw
          • Asian Slaw
          • Rainbow Salad (pictured above in centre)
          • Spicy Chilli Sauce
          • Avocado & Black Bean Salsa
          • Roasted Ratatouille
          • Lemony Green Beans
          • Quick Pickled Onions (pictured above in centre)
          • Crispy Fried Onions
          • Savoury Seed Sprinkle
          • Satay Sauce
          • Tzatziki Sauce

              Testimonials from RESET 7 Clients


              Other Ways to Use the Recipes